Ultimate Conditioning Volume 2: Ground Fighters includes a variety of wkouts using body weight sandbags kettlebells and Scott Sonnons own Clubbell to improve strength endurance and grappling skills. In addition to serving as the U.S. National Sambo Team coach and a top-level referee Scott Sonnon is a multi-spt national and international champion. As the first American to study behind the Iron Curtain with the USSRs national and Olympic coaches he earned the Honourable Master of Spt diploma. In his ultimate conditioning DVD series he shares the techniques he gathered from years of training. Sculpt your body and improve your ground-fighting game with this exciting training regiment.
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